Which approach can help nurses prevent burnout?

Maintaining a healthy work-life balance and practicing self-care is crucial for preventing burnout in nurses. Burnout often occurs when an individual feels overwhelmed by continuous work demands without adequate time for rest and personal activities. By prioritizing self-care, nurses can engage in activities that promote physical, emotional, and mental well-being, such as exercise, hobbies, spending time with family, and ensuring sufficient rest and relaxation.

A balanced approach helps nurses recharge and enhances their resilience against stress, allowing them to provide better patient care. In contrast, strategies like working overtime or ignoring stressors may lead to increased exhaustion and diminish overall job satisfaction. Limiting interactions with colleagues can also reduce support systems that are necessary for coping with the emotional demands of nursing, potentially exacerbating feelings of isolation and stress.